List your excuses… I’m sure we can all come up with dozens to convince us that we can’t make time to meditate. I get it, I’m busy too – and frankly, nearly everything seems more important than sitting and doing
You may have heard about Qigong as an ancient exercise system combining conscious breathing, intentional slow movement and stretching, and focused intention… and if you did, you have only gotten the very tip of the iceberg of this amazing practice.